Herbalism, Astrology, Spiritual Guidance, Holistic Embodiment
There is no better feeling in the world than being healthy.Health is true wealth. I’ve been studying nutrition for over 6 years and let me tell you, I have watched, read, and tried 1,000 different things in regards to “what’s healthy”. Through it all, I discovered some of the key gems to healthier eating. I found that these points are not only pivotal steps to take but easy too! These…
March 2020, was the beginning of a global shut-down. COVID_19 has shaken the people and the systems we depend on. A virus that has changed the world as we know it– some say maybe for the better. This pandemic has truly shaken the way we operate and the “truths” we have lived by for so long. It has opened the door for many people to start taking action in their…
It’s time to get deep. Let’s be real, we’ve all experienced depression at some point and time in our life; one season or another. We’re human! We are complex, and we also go through the seasons in our own unique ways. The cycle of life requires us to go through changes every single day. In today’s time, we’re experiencing an epidemic of depression amongst people from all age groups. Why?…
Let me start off by saying: We all have experienced, or are currently experiencing some type/form of inflammation in our bodies. What is inflammation? Inflammation is a main component in the body’s defense system through the activation & response of the immune system. In a sense, inflammation is good; it’s a sign the body is actively attempting to get rid of something potentially harmful. When something is inflamed we usually…
An educational video clearing up some common mis-conceptions about herbs. Diving into what herbalism is & how it can be used in your daily life! Learn more about Herbalism here Learn Herbalism Terms
Hello and welcome to a quick reference blog post. I’ve got some key foods here that I feel everyone can benefit from eating every single day. Of course, to stay healthy it is imperative to eat a wide variety of plant-based foods. These 4 specific foods are easily accessible and also easy to add to almost every single meal. Let’s get started! 1. Fresh Fruit If you follow me on…