Herbalism, Astrology, Spiritual Guidance, Holistic Embodiment
What is the main reason I’m writing this article? Two words: Toxic Build-Up. Toxic build-up is when the digestive system is so backed up that fermentation starts to occur inside of the GI tract which can lead to inflammation and disease. Eating fermented foods is one thing, but unwanted fermentation due to a high-processed food diet is what I’m talking about; this is affecting millions of people today. These things…
Hello and welcome to a quick reference blog post. I’ve got some key foods here that I feel everyone can benefit from eating every single day. Of course, to stay healthy it is imperative to eat a wide variety of plant-based foods. These 4 specific foods are easily accessible and also easy to add to almost every single meal. Let’s get started! 1. Fresh Fruit If you follow me on…